Water covers about 70 percent of the earth’s surface. And it makes up 60 percent of our bodies. Water works miracles in our overall body function; it transports vitamins and glucose, regulates temperature, flushes toxins, revs the metabolism, revitalizes skin and sharpens your brain power. This Earth Day, pay homage to our wondrous planet with the healing power of personal hydration:
- Drop 14 pounds a year — simply by drinking water every day before meals for a year.
- I recommend 12 to 16 oz. at the start of each meal.
- Get immediate results! Vibrant Living participants notice BIG gains in energy within two or three days of being fully hydrated.
- Feel younger and quickly — with water!
- Get wacky about water like I am. Never leave home without your water bottle! Take it to meetings, to restaurants, to church and to the base of the Grand Canyon and back up again (like I did when I took this photo a couple weeks ago!). Pause to refill and nurture the life force within!
Each of us has our own sweet spot of hydration. 90 oz. or more will propel your mind and body to vibrant energy.(Learn why in my book.)
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Like all of creation, we are designed to convey goodness, strength and compassion. So fill your vessel each day. Go live vibrantly and in sync with God’s green earth.